Practical Test!

So we'll be having our practical test at the gym tomorrow. I'm going crazy trying to remember everything. I hope I don't freak out and forget and then stare at Vincent like o.O

There's 3 components to the test

1. Skin-fold and 2 PFA questions
2. Static & Dynamic Stretching
3. Resistance Training 

I have to explain step by step on how to do the skin fold. And Vincent'll ask 2 random questions from  about the PFA.

Then it's on to the 6 marks questions where he'll ask 3 static stretches for specific muscles and 3 dynamic ones. This one scares me cause I know nothing. I'll probably look like a fool trying to figure all of this shit out. I hope I get at least 3 marks.

Then it's the 10 marks component. I have 10 minutes to explain 1 upper body and 1 lower body exercise to him, complete with target muscle, common mistakes, safety precautions, spotter role and alternative exercise. This is tricky cause if he gives me an exercise that I have difficulty in doing, I'm dead cause I'll use it more time and probably won't have enough time to complete the other station.

Wish me luck! I hope I can do it well and all the info stays in my brain so I won't blank out and look like a total babo.

In fun news, I have a new girl crush/bias and it's Im Jin Ah a.k.a Im Nana from After School. She's super pretty and funny and I adore her smoky eye make up.

She's seducing you.

She caught my eye when I was watching random AS videos cause she's purddyyy. Well, cause she was a model first before becoming an idol.

With the pretty Lauren

Another idol to catch my eye was Seungho. Been watching MBLAQ's 'Hello Baby' (the first HB I really enjoyed since SNSD's) and he was just so... leader-like and fatherly, caring for their precious Lauren and also their big baby, maknae Mir. When they were at the mart, he was just like "Ok, I'll come back here and buy it for you" when Mir said that a particular biscuit was hard to find. I just went "Awwww" <3

AND GIRLS' GENERATION'S GONNA CONQUER THE WORLD BABYYYY!